Sunday, 10 June 2018

Fresh Tuna with Spaghetti

Tuna with spaghetti and rocket



What you need

Fresh tuna steaks seasoned with salt and pepper
200g spaghetti
Fresh rocket finely chopped
2 tablespoons capers
Pinch dried chilli flakes
Grated lemon rind of 1 lemon
Lemon juice
Olive oil


What you need to do

Cook pasted in boiling  water to packet instructions.  Brush tuna with olive and sear in hot fry pan to your liking. Heat olive oil in small pan, add capers and chilli flakes cook until capers are crisp. When pasta is cooked, drain, return to pan and add rocket, capers and chilli mix, grated lemon rind and a little olive oil. Serve rocket pasta on plates, top with tuna steak, cracked pepper and lemon wedges. Enjoy





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